One of the most common misconceptions about healthy eating is that all fats are bad for you. In reality, healthy fats, such as those found in avocados, nuts, and olive oil, are essential for maintaining proper brain function and absorbing important nutrients. It's important to focus on the type of fats you consume rather than avoiding them altogether, as they can play a crucial role in a balanced diet.

Another prevalent myth is that carbohydrates should be completely eliminated for weight loss. While it's true that refined carbs can contribute to weight gain and other health issues, whole grains, fruits, and vegetables are vital sources of energy and essential nutrients. Instead of cutting out carbs entirely, aiming for balance and choosing unprocessed options can support both health and weight management effectively.